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What are the Benefits of Compression Socks?

What are the Benefits of Compression Socks?

Compression for medical purposes is something that has been used humans for a long time, with great results. The first mention of compression therapy can be traced back to about 3,600 years ago, in the Edwin Smith Papyrus, which is believed to be the oldest surgical document in the world. At that time, in the era of Hippocrates, a doctor mentioned that compression bandages were used by him on a patient for the purpose of preventing blood from pooling in the legs, according to an article on Today's Wound Clinic. Fast forward a few thousand years and we are in...

November 04, 2019
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How to Choose the Right Knee Brace for You

How to Choose the Right Knee Brace for You

Did you know that 25% of American adults are affected by frequent knee pain, limiting their mobility and function, and having a negative impact on the quality of their life? This is what a report published by HHS Author Manuscripts revealed. One of the best ways to combat this immensely prevalent knee pain is by using a brace support, says an article by Mayo Clinic. Knee braces are helpful in reducing knee pain, preventing injury that could occur during intense physical activity or to aid the rehabilitation process, such as for those recovering from an ACL injury. Knee braces can...

October 04, 2019
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7 Benefits of Regular Physical Activity

7 Benefits of Regular Physical Activity

Did you know that over 3 million deaths every year is attributable to the lack of physical activity? These figures revealed by a World Health Organization report highlights the need to focus on a regular exercise routine, be it walking, running, aerobics or simply stretching.  Advantages of Regular Physical ActivityTo reap the many benefits of regular exercise, health professionals recommend at least 30 minutes of moderate to intense physical activity for a minimum of five days in a week. It’s best to seek guidance before beginning a rigorous routine, as this can cause inflammation of various body parts. Here are...

September 04, 2019
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